Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Debi Richens wrote on July 14, 2015
Eating a healthy and wholesome diet is empowering for your body and mind! Having been through two unexpected and severe health issues over the last two years, I am rebuilding my body with amazing nutrition through raw foods, and this book would be a tremendous boon to my healing journey! Along that healing journey, I am helping others to heal as well, by sharing the experiences that I have had, and nurturing them to learn to heal themselves! I do this with Gratitude always.
Hilary wrote on July 14, 2015
I’ve put on 30lbs in 2yrs from stress. I would love to have this book to give me so hope. I’m feeling so down and out. Thank you
Sierra wrote on July 14, 2015
No matter how long i stay on a raw food diet, i still need more good information, inspiration and good recipes. Makes me excited every time and makes me going with as much enthusiasm as i had at the very beginning. Thank you for giving away this beautiful book!
Margie S. wrote on July 14, 2015
I picked up your 2012 Rawmazing book while surfing the web for raw recipes and just love it It’s my go to book for some favorites I make often. As I understand more, detox is an important part of keeping our bodies healthy, especially as we age (I’m over 60 and so far haven’t had to take regular meds and plan to keep it that way!). The book look fabulous, and I’d love to expand on my knowledge and creativity that your book presents.
Thanks.
Margie
Anne-Marie wrote on July 14, 2015
I have spent the past 9 years suffering with numerous health issues, From Celiac Disease, Graves disease, Dairy allergies, and soy sensitivities. The one thing that I noticed is when I’m a strict vegan/raw I feel tremendously better. I’m a vegetarian, and from time to time I eat eggs and fish, but I am starting to eliminate that as well. I love the recipes on your website. The have been very healing to my gut. I feel the book will be a great asset; not only for me, but for my family, and clients in helping create a more healthy lifestyle. Thank you.
Alix wrote on July 14, 2015
I would love to have this book to explore raw eating some more, which I love so far. It would be a great way to really get into it!
Anne wrote on July 14, 2015
I am desperate to improve my diet and health I am 73years old so hope it’s not too late
marina harrison wrote on July 14, 2015
Judita is a shining example of someone who has followed their calling. Her philosophy and approach to eating and living are inspiring to say the least. I continuously use her previous two books, which are dog-eared with stuck together pages-a true testament that a cook book is being used!
Sharon wrote on July 14, 2015
I think everyone needs to detox in a natural way at some point. Naure’s bounty is the best and healthiest way.