Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
jdmitch wrote on July 14, 2015
trying to detox / get my body back to healthy… mid thirties… going through a divorce…
marijksels wrote on July 14, 2015
Awesome! I really need a good detox, but I don’t now how and where to start, this would be a great help! Let’s go rawen detox!
Lynda wrote on July 14, 2015
I would like this book to allow me to share ideas with my co-workers
Tanja wrote on July 14, 2015
This is how I want to eat. Not every now en then but every day! And this is the food I want my clients to discover in a pleasant way. I’m looking for some powerful inspiration and I’m ready to spread the good food.
Kendra wrote on July 14, 2015
I would love this book because I am trying to revert to healthier eating habits. This book would be a great start!
Gail wrote on July 14, 2015
If this book helps to guide me from marginal health to wellness, then I’m all in!
Tanya wrote on July 14, 2015
I use your first book all the time for impressing the non-raw.
I’m in my mid 40s as a stay at home Mom with a 5 year old. Eating & drinking sunshine keeps me going.
Karine wrote on July 14, 2015
I LOVE Judita Wignall’s sense of color, joy and life! This is the food I want, because this is the life I want…
Robin wrote on July 14, 2015
I have a lot of serious auto-immune health problems. As a widow with a special needs child who relys on me, I need to do everything I can to stay as well as possible. I think this book could give me some of the tools I need to improve my life.