Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Ann Pearson wrote on July 14, 2015
I am 76 years old and I am experiencing pain from osteoarthritis. I believe a detox would be wise to pursue. The book would be most helpful.
Linda wrote on July 14, 2015
Thanks for your beautiful photos & delicious & healthy recipes. You are a blessing!
Alissa wrote on July 14, 2015
Her first book is terrific…I am due for a re-boot re new ideas to satisfy my palate. I am coming off a juice cleanse ready to continue being/feeling motivated. I am sure the new book is amazing!!!!
Wendy wrote on July 14, 2015
Love your recipes – thank you! And great site as well!
Lea wrote on July 14, 2015
I’ve got raw on the brain and would love this book as a guide!
NINA wrote on July 14, 2015
This is exactly what I need! I’ve been looking for motivation to do a cleanse and I can’t think of a better way than to use raw foods 🙂
Sabrina wrote on July 14, 2015
So cool!! I’m overdue for a detox and would love to change it up. I love your recipes would love to utilize your book in detox and everyday foods!!
R. Freeman wrote on July 14, 2015
I would like to win this book, due I am now on a spiritual journey to cleanse myself emotionally, physically, mentally and spiritually. I know going RAW is beneficial to my mind body and soul and it would assist me with completing my goal. I just need that little extra push and I truly believe this book is it.
Stacie jones wrote on July 14, 2015
I’d like to win the book because it looks really good and I’d like to read it. 🙂