Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Maria wrote on July 14, 2015
I love her for week in my kitchen and since that is not possible. I would love to win her book. I would put it to good use daily.
Regina wrote on July 14, 2015
I would love to win this book! I am sixty-five and counting, a fifth grade teacher who still enjoys her work, and I feel this book would help me with the energy that is needed in my profession. I love this website and I know I would love this book! Thanks for reading!
April L Wilson wrote on July 14, 2015
I’d love this book as I have health issues that cause chronic fatigue and stomach pain, and it is helped by a vegan raw food diet.
Lisa wrote on July 14, 2015
I have been looking for a vegan recipe book that focuses on detox and raw nutrition…this is perfect. Would love this book to fortify my detox meal plans.
michelle wrote on July 14, 2015
Having been on antibiotics seven times over the past year and I still don’t feel very good, it’s time to do what is good for me and start eating healthy foods so I can live a happy life.
Anna Ohmes wrote on July 14, 2015
I am needing a new detox diet book to follow!!
Leslie wrote on July 14, 2015
Detoxing regularly is so important, but sometimes you just don’t know how to do it in a efficient or the most effective and creative way. This book provides not only great colorful pictures for recipes, but offers options that create enjoyment and satisfaction through the process.
Kathleen C wrote on July 14, 2015
I have recently taken on the vegan lifestyle and I am looking for more great ways to eat healthy!
Kathrine Harvey wrote on July 14, 2015
Judita’s Going Raw was my first ever raw food book and helped me along the path to where I am now in my raw journey. I would LOVE to get a copy of her latest tome!