Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Mary Sigrah wrote on July 14, 2015
The words RAW and SIMPLE make this sound appealing. I’ve done detoxes in the past that weren’t either of those things. Seems that Judita makes the process enjoyable!
Stacy wrote on July 14, 2015
I run a website for busy mothers that work in health care, and I feature ways to keep their families healthy even with their busy schedules. I would love to win this book so that I can do a review of it for my followers
Beth wrote on July 14, 2015
I need to get healthy and this could get me off to a good start. And I really do mean I NEED to get healthy!
Sherry wrote on July 14, 2015
I love juicing and I’m inspired by raw food recipes! I would love to try healthy nutritious recipes that combine both!
Helyn wrote on July 14, 2015
My husband and I are seniors and have just found out my husband has some rather serious health problems, we try to eat wisely but apparently we are missing something. I would hope that maybe this book would offer us the things we need to help us live a little longer and much healthier.
Audrey wrote on July 14, 2015
I would love to learn more about sugar detox and her creative twist on recipes.
wendy wrote on July 14, 2015
I so need rock solid inspiration and direction to evolve my life into the life I’m meant to be living thus book will give me all that I need to be a success
Cynthia Patton wrote on July 14, 2015
Why do I want to win this book? Three words: Mercury, Remecade, & Obesity!!!
Adrian wrote on July 14, 2015
I have been on and off of vegan since 2013; vegetarian and not vegan only because I spent a year in culinary school and I work as a line/prep cook in my neighborhood cafe. I’ve been pushing myself to go back to becoming 100% vegan and soon after, raw vegan. I’ve heard nothing but great comments of Judita’s recipes and I’m ready to go down the path to physical and spiritual healing for myself and those I love.