Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Dawnita wrote on July 14, 2015
Always looking for inspiration and this book would add a new element to my ever growing cook book collection!
Ashley w wrote on July 14, 2015
Love this site! I would love to get my hands on this copy, I’m ready to stop cooking the nutrition out of my food! I want to go raw for life!
Micki wrote on July 14, 2015
My husband and I are raw food people and have been for many years now, the book looks excellent we are also book people who love to read and are constantly trying to learn as much as we can about raw food lifestyles. This book looks excellent.
Nadia Janson wrote on July 14, 2015
My family and I are getting bored with the same old recipes. I’d love to try some new ones. Thanks
Cathy wrote on July 14, 2015
I am longing for a body reboot to find energy.
Rosetta wrote on July 14, 2015
This book would help me along my road to health.
Judith Heisser wrote on July 14, 2015
Someone once asked me “what is your Dream Job? My dream job is minister health and wellness to all who sincerely want to know. I believe that living foods provide the necessary nutrition for healing and prevention of sickness and disease. In order to disperse this information I need to study all I can and I would like to add this book to my growing reference library.
jane wrote on July 14, 2015
looking for really great recipes to help me in my new adventure of eating raw…since i was young my mother and I would have cookbooks everywhere and used a lot of the recipes….but a lot of those recipes knowing what i know now were not good for my body and that is why I am searching for that new road of health…with this wonderful book …i know it will be a great start!
Angela Orengo wrote on July 14, 2015
I am just a week into exploring RAW foods. I have 50 lbs to lose and a high stress job that doesn’t help my emotional eating. I would like this book as well, but after reading many of the responses from other folks I can honestly say I am inspired by everyone’s’ desire to improve themselves! I will buy the book for myself and give my vote to Jessica with the leukemia.