Give-Away! Judita Wignall’s Raw & Simple Detox Book
Contest is now closed.
“Raw and Simple Detox” BOOK GIVE-AWAY!!!
I am super excited about this give-away. I have loved Judita Wignal for years now. She is a radiant soul and her latest book, Raw & Simple Detox is a shining example of her dedicated work.
“Raw and Simple Detox, A Delicious Body Reboot for Health, Energy and Weight Loss” has everything you need for a gentle detox. Judita’s desire is to “Introduce the benefits of juice fasting while still maintaining a somewhat regular diet.” She believes that you can still eat delicious food while helping your body to cleanse and rest. I think she accomplishes this beautifully in her book.
There are two steps to her detox. Step one is to eliminate the foods and toxic chemicals that cause disease. Step two is set-up to give your a digestion a rest and “flood your body with vitamins, minerals, antioxidants and immune-boosting, and age-defying phyto nutrients.
She includes a section on the specifics of a raw detox that even includes how to reduce your exposure to toxins at home. There is a section on stocking your kitchen that even includes a basic shopping list. And she hasn’t forgotten to include a section on kitchen tools.
You will learn detoxing techniques such as mild exercise, dry skin brushing and saunas, and then you get to launch into her wonderful plans and recipes.
Judita includes a low sugar 7-day detox plan and a low-fat 7 day detox plan. She even includes instructions on how to detox in the winter. Her recipes include: Detoxifying Juices, Smoothies, Tonics and Elixirs, Soups, Salads, Sweet and Savory Mains, Treats and Dips, Sauces and Spreads. Quite an array of recipes and a lot of delicious ones to choose from. Not to mention it is really a beautiful book, too! Judita’s husband did the photography and I will say, he did an excellent job. If you can’t wait for the contest, you can buy her book here: Raw and Simple Detox
For instructions on how to enter, click the “ENTER HERE” tab below.
Contest is now closed.
TO ENTER:
*Simply leave a comment in the comment section of this post telling us why you want to win this book. Only one entry per person.
*Winner will be chosen by a random number generator.
*Contest Closes at 10:00pm PDT on Wednesday, July 15th, 2015.
*We will announce the winner on Thursday, July 16th.
Good Luck!
Janine Leduc wrote on July 15, 2015
I have dabbled with raw food prep and am inspired and intrigued by the gorgeous photos and interesting ingredient combinations. Would love to have this book to inspire me to create healthy food for myself, my friends and family.
Charlotte wrote on July 15, 2015
I could use something to motivate me to eat healthier.
Lydia Claire wrote on July 14, 2015
I’d like to win so I can learn more about raw food cooking.
Lois wrote on July 14, 2015
Thank you for making this book available to us. While preparation of raw foods is fairly simple, inspiration for meals is a challenge. With such lovely pictures the book would surely be a helpful kickstart to three raw meals a day!
Elizabeth wrote on July 14, 2015
I love having delicious raw food recipes at my disposal, so this book would be valued.
Alexandra wrote on July 14, 2015
I am fairly new to the raw foods lifestyle. Your book would greatly benefit me in my journey and transition.
Merilynn wrote on July 14, 2015
I have just started on the path of raw food healing and would love to win this book to help me in my journey.
Rachael wrote on July 14, 2015
Great to have new inspiration in the kitchen!
Iris wrote on July 14, 2015
I would love this book to help detox me 53 and my son 15 who has JRA. I know we both can benefit from it!! Thanks!