Sometimes simple snacks just hit the spot. These tasty little raw shoe-string zucchini fries fit the simple and satisfying bill! They are so crisp and delicious you won’t believe these are raw and made in a dehydrator.     Zucchini is inexpensive and plentiful especially during it’s growing season. We tend to take it for granted,…

Spring has come so early to so many parts of the country this year. Normally, I would still be shoveling and instead I am picking dandelion greens! I am not sure how I feel about this, being a snow and winter lover. But ever the optimist, I have decided to jump into spring with both…

I love cookies. I have always loved cookies. In days past, I have to admit, there were days that I lived on cookies. A lot of good that did me! Now I have created a wonderful collection of raw food recipes for cookies that are tasty and healthy.     These little raw strawberry thumbprint…

Walnuts, and pears come together beautifully in these tasty little raw crackers. Highlighted with cinnamon, sage, cracked pepper and a pinch of salt (himalayan) and topped with a raw fig-pear compote, I mean, who doesn’t like figs, they are the perfect little treat for tea. Well, if you don’t have time for tea, they make…

Apples and fennel. A match made in heaven. Combine it with a bright lemon maple vinaigrette and some macadamia “cheese” crumbles and you have a delicious apple salad that works for lunch or a first course for company! I love the combination of fennel and apples and this recipe utilizes both the bulb and the…

I am a big fan of interesting textures and wonderful taste. I am also a big fan of savory pancakes! I decided to create a twist on the traditional potato pancakes with these yam, carrot pancakes that are laced with hazelnuts, rosemary and sage. The flavors marry beautifully and with the addition of the raw…

Sometimes I just want a bite of something sweet. But I still want it to be healthy, quick and easy. People call these “kitchen sink” cookies (everything but the kitchen sink) or “dump” cookies (you just dump stuff in them), but what ever you want to call them, they are great easy cookies. Requiring no…

Sometimes there are no words. This was so simple and so delicious I just had to share. Soft, moist and juicy, so close to the real thing.     I haven’t made a “crisp before even though fruit crisps are some of my favorite desserts. I wanted to lighten this one up (not make the…

Rejuvelac is a fermented beverage that is inexpensive, easy to make, refreshing to drink and FULL of wonderful nutrients for your body. A healthy probiotic, it also has vitamins B, K and E, proteins, and enzymes. It is beneficial to your digestive system, promoting a healthy intestinal environment. It is also a great starter for raw nut cheese!    …