Eating Healthy While Traveling

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A view from the road. Driving through Eucalyptus Trees. Heavenly. Lake Tahoe, blanketed in a layer of smoke from the Yosemite fire. We just got back from a successful (vegan, mostly raw) trip up to Lake Tahoe. I’m surprised at how easy it was to stay 100% vegan (not an option for me to nudge…

Grain Grinder Give Away!

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Contest is now closed. Grain Grinder and Flaker Give Away! If you enjoyed the “How to Make Raw Flaked Oats” post, you will love this give-away! It is a grain grinder and grain flaker just for you so you can make your own raw sprouted oat flakes and other raw sprouted flours and flakes! This…

Welcome Just the Goods

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If you have been searching for great vegan body products, Just the Goods, our newest sponsor is exactly what you are looking for. I have to admit, I am a bit of a beauty product junkie. My drawers and cabinets were full of bottles and jars of numerous products that I have tried over the…

Rawmazing Simple Raw Recipes

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A while back, my first book, “Rawmazing Easy Raw Food” was picked up by Skyhorse Publishers. It was released in July and sold out to book buyers before it even hit the bookstands! A second printing was ordered but because the first book sold out,  I haven’t been able to promote it or even discuss…

Irish Moss Health Concerns

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Go figure, I finally jump onto the Irish Moss train, which has been touted as a super food in the raw food community for years, only to wake up to a weekly email in my in-box from Dr. Andrew Weil warning about the dangers of carrageenan. What does this have to do with Irish Moss?…

Rawmazing E Book Bundle Sale!

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Rawmazing E Book Bundle. Get all three for only 29.95! I am offering three of the most popular Rawmazing E-books bundled for 29.95. That is a 36% savings over the cost of buying them individually. **Limited time offer. Save big and order today.** Included in the offer are Rawmazing Transitional Recipes, Rawmazing Holidays and Rawmazing Frozen Desserts….

Minneapolis Farmer’s Market

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Peppers and Bitter Balls at the Minneapolis Farmer’s Market I have been keeping a secret for a little while. I have been traveling back and forth from Minneapolis to the San Francisco area for the last 4 months in preparation for a move. Actually, half of my stuff was moved out here in May, the…

KitchenAid Winner!!

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The winner of the KitchenAid Blender is Shannon Murray! Look for my post on Monday to find out how this blender sizes up. Have a wonderful weekend!!!! -Susan  

My Least Favorite Comments and Questions

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Ok…I realize that I am going out on a limb here and hopefully I won’t offend anyone. First, let me say that I am very grateful to all of you who come here for healthy inspiration, information and recipes. I am grateful for all your lovely comments and wonderful e-mails. But, there are a few…

Fun Storage Ideas

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I buy a lot of stuff in bulk. Actually, I buy everything I can in bulk. I also like to store in glass. I keep my glass storage containers in my pantry in the dark to maintain freshness. Nuts and some grains that I grind fresh live in the refrigerator. Here’s the part that drives…